Being among the most common beverages of Turkish cuisine, ayran brings freshness and taste to tables. Ayran has become a traditional drink in Turkey and other neighboring countries, and stands out as a healthy and tasty alternative. Consumed abundantly especially in summers due to its refreshing effect, ayran is generally drank with pilaf or grilled food.
This healthy taste that contains mainly Vitamin A as well as C, D, E, K, B6, and B12 strengthens the bones, helps to lose weight, and quenches thirst. Rich in calcium, iron, magnesium, sodium, manganese, and selenium, ayran balances the blood pressure, improves cholesterol, and controls the gastric acid level.